}]; Noreen's Kitchen: Get your Cajun on! Homemade, Salt Free Creole Seasoning!

Wednesday, May 25, 2016

Get your Cajun on! Homemade, Salt Free Creole Seasoning!

I am getting ready to make some delicious skillet jambalaya, so I needed to replenish my supply of creole seasoning.  I had made a similar video several years back, but we have decided to update this and make it salt free.  

The flavor profile of creole recipes can be deep and vast as far as the combination of spices and seasonings that go into a blend like this.  Creole can also be called "Cajun".  They can be interchangeable as far as terminology goes.  The Creole people settled in the swampy bayou of Louisiana, but had a long journey to get there by way of Brittany, France and then Nova Scotia and then finally the low lands of the deep south.  Blending their heritage and cooking then with the native Choctaw people, the flavors continued to bloom and grow into what we know today.

Creoles trace their heritage to the French, Spanish, Africans, Italians and other people who chose New Orleans as their home. The French began settling la Nouvelle Orleans in the early 1700's. During the French colonial period, food was characterized by traditional French sauces. Dishes were mild in flavor yet complex in preparation. Meals, prepared by African cooks, also took on a distinct African influence. Gumbo comes from the African word gumba, meaning okra. These cooks favored slow cooking over a low flame to intensify flavor blends.

My blend is salt free because I prefer to season my dishes in layers and in in some cases, depending on other ingredients of a recipe, may not require salt at all in the end.  So this seasoning blend is perfect.  If you are on a salt restricted diet, you mix this up using spices you already have on hand and have a great little jar of creole seasoning at your fingertips to sprinkle into or onto anything you like!

This blend consists of paprika, onion powder, garlic powder, oregano, basil, marjoram, parsley, thyme, black pepper and cayenne pepper.  You can add to or delete things that you like better or don't like at all.  Make this blend your own and suit your own tastes.

I will be using this in a skillet jambalaya and this seasoning does the job perfectly.  This is also lovely sprinkled on eggs, used in a dry rub for chicken, pork, fish or shrimp or even tossed into a low country boil!  The possibilities are endless for it's uses and your imagination is your only limitation here.

I hope you will give this recipe for my salt free creole seasoning a try and I hope you love it!

Happy Eating!

Get the recipe here:  http://bit.ly/1WUzs2T

Noreen's Kitchen
Salt Free Creole Seasoning


4 tablespoons sweet paprika
2 tablespoons garlic powder
2 tablespoons onion powder
2 tablespoons oregano
2 tablespoons basil
2 tablespoons marjoram
2 tablespoons parsley
1 tablespoon thyme
1 tablespoon black pepper
1 tablespoon cayenne pepper

Step by Step Instructions

Combine all ingredients in a jar.  Seal the lid and give it a good shake.

Perfect for seasoning jambalaya, gumbo or even sprinkled into scrambled eggs or anything you love to give a kick to!

You can see how I made this in my YouTube video:

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