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Showing posts with label Google. Show all posts
Showing posts with label Google. Show all posts

Monday, May 16, 2016

Quick & Easy Creamy Lemon Pepper Chicken! Special Enough For Company!



Sometimes thinking of something new and different to put on the table can be rough.  Add to that our hectic schedules and lives, with work, lessons, practice and this time of year, the end of school activities, we can sometimes find ourselves opting to just run to the drive through or call it in by taking out to put dinner on the table.  Today I want to share with you a delicious, quick and easy meal that can be made in less than half an hour that will have you closing your eyes and melting into the yumminess that is creamy lemon pepper chicken!



This really could not be easier.  I butterflied a few chicken breasts, meaning I cut them in half the flat way to make two thin cutlets.  This helps to stretch my protein as well as making the chicken thinner so it will cook more quickly.  Then I melted some olive oil and butter in my cast iron skillet, sprinkled the chicken on one side liberally with my homemade lemon pepper and herb seasoning and then set the cutlets seasoned side down in the skillet over medium heat.  Don't forget to season the other side when you get them cooking.  This just makes things a little easier.

Now, get your pasta or rice going and let those cutlets cook for a good four minutes before you flip them to cook the other side for the same amount of time.  Then go steam some veggies or make a quick green salad to serve along with.

When the chicken is done and the juices run clear when cut, take the cutlets out of the skillet and set them aside.  Add the onions and garlic to the pan and some mushrooms if you like.  I did not have any on hand this night but they would have been wonderful!  Toss to coat and then add  the lemon juice and chicken stock and scrape some of the brown bits or fond off the bottom of the pan.  Add some heavy cream and stir well.  Return the chicken to the skillet and nestle them all in there so they are coated and cozy.  Turn the heat down to medium and allow them to simmer 5 to 10 minutes to reduce the sauce a bit. 




When the sauce is a bit thicker and coats the back of your spoon, turn off the heat and allow the chicken to rest in the sauce for five minutes before serving.  I always do this, no matter what I am cooking.  I just feel like getting the initial fire off of a dish makes it much more enjoyable to the palate.  When things are too hot, or conversely, too cold, they cannot be fully enjoyed by your taste buds.  Letting things rest gives you a much more enjoyable experience.

Time to serve!  Plate this up with angel hair or orzo pasta or long grain, wild or blended rice and a veggie or salad for a completely wonderful dinner that you can get on the table, even when you are super busy.    This is satisfying and delicious and I know your family is going to love this dish.



Add this to your list to try or even your regular weekly menu rotation.  It's always great to add something new or put a new spin on something that you already enjoy.  I hope you give this creamy lemon pepper chicken a try and I hope you love it!

Happy Eating!



Creamy Lemon Pepper Chicken

2 pounds chicken cutlets
2 tablespoons olive oil
2 tablespoons butter
2 tablespoons lemon pepper seasoning
1 teaspoon salt
1 medium onion, sliced
3 cloves garlic, minced
Juice of 1 lemon
2 cups chicken stock
1 cup heavy cream


 Step by Step Instructions

Sprinkle chicken breasts with salt and lemon pepper seasoning on one side.

Heat butter and olive oil in a large, heavy bottomed skillet over medium high heat.

Place chicken cutlets, seasoned side down into the skillet.  Season the upturned side with salt and lemon pepper.  Cook chicken on first side for 4 minutes, then flip and cook for an additional 4 minutes or until the juices of the chicken run clear.   Remove from pan and set aside.

Add onion and garlic to the skillet, sauté' for just a minute and then add chicken stock and lemon juice.  Stir well to combine. Add heavy cream and bring to a simmer. 

Return chicken to the skillet and turn to coat.  Reduce heat to medium and bring to a simmer.  Allow to simmer for 5 to 10 minutes until sauce is slightly reduced and thickened and coats the back of a spoon. 

Turn heat off and allow to rest for 5 minutes before serving.

Serving suggestions would include angel hair pasta, wild or white rice or a blended rice, steamed veggies or a green salad.  We enjoyed this with baked spaghetti squash instead of a starch and green salad.

Leftovers should be stored in an airtight container in the refrigerator and eaten within 5 days.  This dish is not recommended for freezer banking due to the heavy cream.

Get a printable version of this recipe: http://bit.ly/1TdjPlO

You can see how I made this in my YouTube video:






Friday, May 13, 2016

Breakfast of Tropicals! Pineapple, Coconut Protein Smoothie Recipe!




This week for #Torani Friday I thought it would be fun to make a delicious breakfast smoothie chock full of good things that will make you happy and get you going for a good start to your day!

We love the pineapple coconut combination in our house!  Everything from smoothies and drinks to savory dishes and desserts.  Pineapple and coconut go together like Forest and Jenny or peas and carrots or peanut butter and jelly.  This tropical combination is also one of my favorites for a breakfast smoothie.  This one is not overly sweet and hits all the right notes!  With the addition of protein powder this one will take you from breakfast to lunch with no problem at all.



I have used a good handful of ice, you can use more or less if that is your preference, a generous half cup of fresh pineapple that I diced really small, some pineapple juice about 1/4 cup of unsweetened coconut flakes, 1/4 cup of organic whey protein, some coconut milk and Torani syrup in both coconut and pineapple.  I used about three pumps of each which ends up being just over a tablespoon of each flavor.



I used my Nutri Ninja drink mixer to whip up this smoothie but you could make this in any mixer or regular blender you have available.  I just tossed everything in and turned it on and let it run for about 30 seconds to make sure everything was smooth and creamy.

I garnished my smoothie with more flaked coconut and a little bit more sliced pineapple on the side of the glass for fun.  My recipe made enough for Rick and I to enjoy a smoothie for breakfast and we certainly did enjoy them!  



Because this is really an "idea" for a smoothie, the ingredient amounts can be adjusted to suit your taste and preference.  This smoothie was indeed, very smooth and not icy or frosty or thick.  If you like yours that way, add lots more ice.  You can even add coconut yogurt to make this thicker, tangy-er and boost the protein levels even more!  Like it sweeter?  Add more syrup.  You get the idea.  Make this your own.  But make it nonetheless.

Some of you may be saying "I can't believe she made a breakfast smoothie with that sugary syrup".  Well, you can believe it.  The way I see it is that Torani is made with pure cane sugar.  This is a simple sugar that is pure.  I have no problem adding a bit of this to my smoothie to make it even more delicious and boost the natural flavors that I have put in there to begin with.  You have to make the best decision for you and if you wanted to leave out the sweetener all together or sub out some honey or some agave, then go right ahead.  Your choice!

I hope you give this protein boosted pineapple coconut breakfast smoothie a try and I hope you love it!

Happy Sipping!

You can see how I made this in my YouTube video:



You can find Torani on their website here:
http://bit.ly/ToraniHome

You can get Bob's Red Mill Whey Protein here:
http://amzn.to/1NtoEFg

You can get Bob's Red Mill Unsweetened Coconut Flakes Here:
http://amzn.to/1NtoEoR

This is the drink mixer I am using, the Nutri Ninja Blender:
http://amzn.to/225ePjt

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info@noreenskitchen.com